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Do you have achilles pain and are unsure what to do to return to your sport? Maybe you've tried traditional PT, don't have the time to seek a physical therapist or are just looking for guidance. This guide was created by Dr. Valentine Mba, a sports physical therapist and strength and conditioning coach who specializes in lower body injuries. Having experienced a full achilles rupture himself, this guide was created using personal experience and the most up to date evidence to help you return to your sport.
Start healing now!
Do you have achilles pain and are unsure what to do to return to your sport? Maybe you've tried traditional PT, don't have the time to seek a physical therapist or are just looking for guidance. This guide was created by Dr. Valentine Mba, a sports physical therapist and strength and conditioning coach who specializes in lower body injuries. Having experienced a full achilles rupture himself, this guide was created using personal experience and the most up to date evidence to help you return to your sport.
Start healing now!