Rehab guides
Take control of your recovery with a rehab guide created by a top-tier rehab professional.
Take control of your recovery with a rehab guide created by a top-tier rehab professional.
Do you have achilles pain and are unsure what to do to return to your sport? Maybe you've tried traditional PT, don't have the time to seek a physical therapist or are just looking for guidance. This guide was created by Dr. Valentine Mba, a sports physical therapist and strength and conditioning coach who specializes in lower body injuries. Having experienced a full achilles rupture himself, this guide was created using personal experience and the most up to date evidence to help you return to your sport.
Start healing now!
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